All Episodes
Episodes
Elevate Together: Energize Your Relationship with Mindful Practices with Ashley Luongo
Can you feel the love? In preparation for Valentine's Day, Mindful Elevation is releasing a special episode with guest Ashley Luongo, LMHC on how to strengthen romantic relationships. Ashley and Rachael discuss three...
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Energy Elevator: The Seven Spiritual Laws of Success - The Law of Least Effort (4/7)
Today's Elevator continues Deepak Chopra's The Seven Spiritual Laws of Success, the Law of Least Effort. You might be asking yourself, "I'm sorry, did I just read *least* effort?" And to that, we say YES! What you do...
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Energy Elevator: "BLK History Month" by Nikki Giovanni
The origin of Black History Month begins in 1926, when Carter G. Woodson created Negro History Week to celebrate the education of Black history in public schools. By the 1960's, the one-week celebration evolved into a...
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Emotional Freedom Technique for Self Sabotage with Leigh-Ann Larson
Happy 2024! We are so excited to kick off the year by bringing Leigh-Ann Larson, LMHC back on the podcast to talk about Emotional Freedom Technique, also known as EFT or tapping. Tapping is a holistic practice that...
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Energy Elevator: The Seven Spiritual Laws of Success - The Law of Karma or Cause and Effect (3/7)
Today's Energy Elevator dives into chapter three of Dr. Deepak Chopra's "The Seven Spiritual Laws of Success," the Law of Karma or Cause and Effect. Chopra introduces a new definition to karma, which may contradict...
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Understanding Trauma and Your Resilient Brain with Nicole Broderick
In today's conversation, Rachael sits down with Nicole Broderick, LMHC, who dives into the definition, normalization, and effects of trauma. Nicole shares some techniques, tips, and tools rooted in energy psychology...
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Energy Elevator: The Seven Spiritual Laws of Success - The Law of Giving and Receiving (2/7)
Today's Energy Elevator discusses the second chapter of "The Seven Spiritual Laws of Success" by Dr. Deepak Chopra: the Law of Giving and Receiving. In this chapter, Chopra explains the ongoing cycle of giving and...
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Energy Elevator: The Seven Spiritual Laws of Success - The Law of Pure Potentiality (1/7)
In today's Energy Elevator, Rachael introduces Dr. Deepak Chopra's book, "The Seven Spiritual Laws of Success: A Pocketbook Guide to Fulfilling Your Dreams." Over the next seven weeks, Rachael will be reviewing each...
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Mindful Elevation Wrapped: Recap of 2023
What an incredible 2023 it has been! Mindful Elevation launched its first episode on February 24, 2023. We can't wait to see what 2024 has in store!
In today's episode, the very first episode of 2024, Rachael...
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Reiki 101 with Leigh-Ann Larson
In today's episode, Leigh-Ann Larson introduces a beautiful, healing, ancient practice of Reiki to the Mindful Elevation podcast!
Not only is Leigh-Ann the founder and CEO of Elevate Counseling, but she is also an...
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Body Neutrality and Movement with Kim Hollister
 In today's episode, we welcome BACK to the podcast Kim Hollister, LICSW, to continue the discussion on body neutrality. In this conversation, we explore the relationship between body neutrality and physical movement....
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Energy Elevator: A Mindful Breathing Meditation
Another day brings another opportunity for mindfulness! In today's Energy Elevator, Rachael shares the Mindful Breathing Meditation by Dr. Shilagh Mirgain. No matter what comes up during our day - whether it be...
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